How To Easily Lose FAT And Love More!!

How To Easily Lose FAT And Love More!!

When you exercise or reduce calories your fat is changed in to water and carbon dioxide. The water mixes into your circulation until it’s lost as urine or sweat and you exhale the carbon dioxide.

You lose more weight through exhaling the carbon dioxide than you do in your urine or sweat. Sounds crazy doesn’t it!

Just about everything we eat is removed via our lungs. This applies to all the carbohydrate, proteins and fats that we eat are changed into water and carbon dioxide, even alcohol is removed via the lungs and urine.

Only dietary fibre goes in to your colon. Everything else you ingest goes into your organs and bloodstream and then evaporated in your breathing.

Is It Only About Calories In v. Calories Out? Continue reading “How To Easily Lose FAT And Love More!!”

Tango Workshop & Practica- Sunday June 25 in Red Hook , N.Y.

WORKSHOP & PRACTICA WITH GUSTAVO & MAGGIE
Sunday, June 25
2:30 – 4:00 – Workshop – Fundamentals of Milonguero Style. Options on the dark side!
4:00 – 5:30 – Practica w/ Gustavo, ​Maggie & Ellen
cost: $20 for workshop & practica; $10 for practica alone.

 

GUSTAVO RIOS​ is a native of Buenos Aires. Born into a family of milongueros, he has been immersed in the music and dance of Tango for his entire life. 

​Winner of the ​2014 ​ USA Tango Salon Championship
​; he teaches at the Astoria Tango School in Queens, NY, and at Tango Under the Tent in Sugar Loaf, NY.  Gustavo is a Tango DJ and the creator of the masterful series, “Tango the Theory”, a Seminar on Tango Musicality and Orchestra Styles. 
 
MAGGIE GRIFFIN is a 
​dancer, performer and choreographer

.  She has been dancing tango for over ten years and ​teaches with Gustavo at Tango Under the Tent.  She also taught with Tango New Paltz and Tango Hudson.

​ ​

Maggie and Ellen ​teach and ​ host Milonga el Garaje in Red Hook.

  
MONDAY – ​

C​LASSES IN RED HOOK with Ellen Chrystal

​June ​26​ ​6:30-7:30 – Class 1 – Fundamentals​ 7:30-9:00 – Class 2 –  Intermediate technique, figures and combinations 

​Cost: ​ $15 one class; $20​ two classes Student ​s & Starving Artists:​$10 or one class; $15 for two​ 

 

NOTE: THERE WILL BE NO MILONGA el GARAJE IN JULY.  ​

 

⛽????????LOCATION

​ for RED HOOK EVENTS​

:

T​he Rhinebeck Dance Centre – 7345 S. Broadway (Rt. 9), Red Hook (5 minutes from the Kingston/Rhinebeck Bridge; off street parking)​
Directions: ​
When you exit the bridge, drive to the 2nd light (9G); turn right onto 9G; drive to the next intersection of Rt. 9 and 9G; Make a left and drive about 2 miles.  Centre is on the left in a 2 story grey building — ​just past Duncan Donuts.

Coming from the North: Rt. 9G & turn left at intersection of 9 & 9G.  From South: take Rt. 9 straight to the Centre.

​Contact: Ellen 917.288.8430
 
 
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L​O​CAL EVENTS!​

GRAND OPENING — RENAISSANCE MILONGA!   Saturday, June 24 Hosts Viva and Joe​ at Renaissance Hall, 820 Eastern Avenue, Schenectady, NY     7- 8 —  Class with Adriana Salgado & Sergio Martin Almiron        8 to midnight — Milonga & Performance                     Music ​w/ Members of the Astoria Tango Orchestra & Singers, Pablo Pereyra & Eduardo Parra
Large ballroom, smooth floor, tables, chairs and easy parking in back;

Tapas & drink​s for purchase $5 for class; $15 for milonga – $20 for both

 
 

TANGO ​A​T  MOHONK PRESERVE

​ – SUMMER SOLSTICE​
Every ​Wednesday Evening in June, July, August, September!

6:30 Class for All with Nina​

7:30 Practilonga! Dancing!
$12​

 

​– BRING WATER — comfortable dance shoes ​, a flashlight​ and a towel!
at Slingerland Pavilion at Mohonk Preserve
Spring Farm Trailhead

​ADDRESS FOR GPS: ​27 

Upper 27 Knolls Road, High Falls, NY

 ​

JORGE TORRES & YAN YAN​ SATURDAY JULY 1st

GIOIA BARN – 457 MIDDLE ROAD, HUDSON NY   2:30 to 4  Workshops – technique  men and women open to all  $25

4:30 to 6  Workshop – Vals – open to all who feel ready $25 – 6 to 8 Pot luck Dinner – If you are participating in the pot luck dinner please bring food and drink to share

8pm Milonga $15 – BYOB
​   ​

All day package $55 ​

9:30 Performance

​   
DJ Viva
 Privates available on Friday afternoon/Saturday morning/Sunday  $125
 
SALT WATER POOL OPEN – BRING BATHING SUITS AND TOWELS
Showers and changing room available
 CONTACT INFORMATION FOR LOCAL TEACHERS & EVENTS​
​F​ollow these groups on FACEBOOK​to get information & updates on local tango:
Tango Hudson; Tango New Paltz; Upstate Tango; Capital Regions Tango Goings On; Tango Under the Tent; Albany Tango Society; Hudson Valley Tango; B&B Productions​ ;​Woodstock Tango, Tango On The Hudson

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Salsa Dance In Beacon Saturday 6-10-17 at 7:300PM With a FREE Lesson

Salsa Dance In Beacon Saturday 6-10-17 at 7:300PM With a FREE Lesson

Salsa Dance In Beacon Saturday 6-10-17 at 7:300PM With a FREE Lesson

Salsa Dance In Beacon Saturday 6-10-17 at 7:300PM With a FREE Lesson
Salsa Dance In Beacon Saturday 6-10-17 at 7:300PM With a FREE Lesson

Happy Family Tango – Celebration of Catalina’s Birthdays

This video is a Birthday Celebration of Catalina’s first birthday.
You have to take lessons!
There is no substitute for learning the fundamentals well. Every dancer who wants to learn the Argentine tango well owes it to themselves and their partners to take *at least one full beginning series* before going out to dance or moving on to Beginning-Intermediate classes. If dancers rush ahead, they find they know a bunch of moves but it doesn’t feel like dancing. Learning Argentine tango is exactly like learning a language. Until you know how to use basic words you can’t have an enjoyable conversation.

This video is a Birthday Celebration of Catalina’s first birthday.

You have to take lessons!

There is no substitute for learning the fundamentals well. Every dancer who wants to learn the Argentine tango well owes it to themselves and their partners to take *at least one full beginning series* before going out to dance or moving on to Beginning-Intermediate classes. If dancers rush ahead, they find they know a bunch of moves but it doesn’t feel like dancing. Learning Argentine tango is exactly like learning a language. Until you know how to use basic words you can’t have an enjoyable conversation.

Singles Swing Dances In Poughkeepsie, N.Y.

Go to http://www.LovingPerson.com to find your matches
This is a video of the great singles swing dance that took place last night at the Poughkeepsie Tennis Club. A great live swing band played some “swinging” music and we all had a great time. Why weren’t you there?

Go to http://www.LovingPerson.com to find your matches
This is a video of the great singles swing dance that took place last night at the Poughkeepsie Tennis Club. A great live swing band played some “swinging” music and we all had a great time. Why weren’t you there? Continue reading “Singles Swing Dances In Poughkeepsie, N.Y.”

Singles Swing Dance- Poughkeepsie Tennis Club 4/28/17

DescriptionBeginners’ Lesson 8:00-8:30 Dance to Eight to the Bar 8:30-11:30 Dance Admission: $15/$10 full time students with ID Elegant, air conditioned hall with excellent wooden dance floor. Beginners welcome! Beginners’ Lesson 8:00-8:30 Dance to an Exciting Live Band 8:30-11:30 Dance Admission: $15/$10 full time students with ID Performance 9:30 Beginners welcome! No Experience Necessary! No Partner Needed! Info: hudsonvalleydance.org or

Swing Dance -4/28/17
Swing Dance -4/28/17

Unique Benefits Of Dancing On Your Brain And Dating

Unique Benefits Of Dancing On Your Brain And Weight Loss 

Mental health, improves your mental health

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

 New Brain Research Continue reading “Unique Benefits Of Dancing On Your Brain And Dating”

Resurgence Of Tango All Over The World

Resurgence Of Tango All Over The WorldWhy Tango?

Why Tango?

  • In today’s world of computers and smart phones we are losing the feelings that only touching another human being can give us.
  • In the world of salsa or swing dancing there is no “Intimate Embrace” like there is in Tango.

We all need to feel part of something that is outside of ourselves.

 Forever Tango Continue reading “Resurgence Of Tango All Over The World”

Why Stay Alone In Your Room ? Hudson Valley Has Dances

Hudson Valley Community Dance is a Not-For-Profit Community Dance organization in the Hudson Valley what puts on all forms of dances. They offer dances with live bands, Swing, Contra, Ballroom, Cajun/Zydeco and English Country dancing. No experience or partner needed. Age is not a consideration, young or old all are welcome. If you don’t live in the Hudson Valley check Google for listing of non-profit Community Dance Organizations in your area. Let us know if this video has been of service to you in the comments section.

Happy St. Patrick’s Day From LovingPerson.com

Happy St. Patrick’s Day Blessing
Irish Blessing:
May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face and until we meet again.
May the lord hold you in the palm of his hand.
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